An easy way to lower blood sugar levels is to stay fit and healthy. Regular exercise not only helps lower blood sugar levels, but also helps fight infections. Staying active and taking regular exercise can also help with blood pressure problems. Exercise also helps control the body's weight and regulate cholesterol levels.
This exercise does not need to be a grueling workout. Thirty minutes of exercise a day, even walking, will help to lower blood sugar levels. Walking to the store instead of taking the car is all that may be necessary to provide you with some much needed exercise. Any extra exercise, including working out in a gym, should be discussed with a doctor first if you have irregular blood sugar levels.
The food that you eat also plays a part in helping to lower blood sugar levels. Low-glycemic foods that are digested more slowly by the body are a better option. High-glycemic foods enter the bloodstream easily and rapidly, causing the pancreas to work harder to produce insulin.
Low-glycemic foods that can help lower blood sugar levels include high fiber fruits, oatmeal, peanuts, beans, peas, and granola. High-glycemic foods include potatoes, rice, and white bread. Research has shown that potatoes and white bread are converted extremely quickly by the body into glucose. In fact, they are converted more quickly than a candy bar would be.
Fast foods should always be avoided. The fat and sugar content in most fast foods is extremely high. Always look for a healthier option. Much food packaging now contains information on the food's sugar content. Most restaurants and even fast food outlets now have healthy meal options, such as salads or fish dishes.
Drinking plenty of water is another way to lower blood sugar levels. Drinking at least eight glasses of water per day will also flush harmful toxins from the body, help with weight loss, and keep the skin healthy. Recent research has shown that certain herbs can help lower blood sugar levels as well. Taking ginseng after meals has been shown to regulate blood sugar levels. Other helpful herbs include yarrow, huckleberries, cinnamon powder, and licorice extract.
Comments
Comment > 1
The only quick way is insulin. It starts to work in about 15 minutes.
So, why do you think your blood sugar is high? Why don't you know for sure? The only way to be sure is to purchase and use a glucometer, the little handheld meter that diabetics use.
The fact is, most people can't "feel" a high blood sugar attack, at least not until it is so very high as to be damaging -- then they get headaches, and even pass out.
Low blood sugar is much easier to feel, but if you do not have intimate experience with low and high blood sugar attacks, you probably can't tell the difference.
High blood sugar is a very serious problem. It can cause miscarriage and birth defects.
Do not play games. Work with your doctor to determine if you really do have high blood sugar, and follow his advice exactly, including taking insulin injections if he feels that it is necessary.
Comment > 2
It was not mentioned here but once as far as I can tell. But if your sugar is high, and you need something quick to get it lower, most likely you will not have many of the above ingredients in your home -- or supplements. Use eggs! This will get your sugar lower quick!
Straight eggs, no crabs! Take some cooking spray and spray a bowl, place two cracked eggs in the bowl (raw)and cook in the microwave about 1 minute, 20 seconds. It's super fast.
When my sugar is high, I do not like to mess around with feeling like crap. All other foods mentioned here are good. I do not always have enough food in my house to keep me healthy but I always have eggs.
I myself need to stabilize my sugar and have not been in my right mind due to high sugars. This site is so helpful and has great tips. My doctor wants me to eat differently than what is listed here and my sugars have gone up. I am going back to my Sugar Busters diet.
Comment > 3
I have found that taking a hot (not scalding hot) bath for 30-45 min when BG is high will lower bg significantly for me. My knees are bad and walking is not a good option.
I have seen my bg at 181 and it dropped to 112 or 140 and it dropped to 97. I went on internet to see what it said. They noted one test and found it worked, but cautioned that it could drop you too low for some depending on their diabetes condition.
If I have eaten badly and tried the hot tub right after eating, it does not work as well. Testing before the bath and after is how I determined the level of drop. Hope this offers those that can not exercise easily with a little relief.
One note here: I discussed this with an ER doctor and he laughed at it. I discussed it with my primary doctor and he said he was aware of hot showers having an effect.
Good luck to all. Wish this disease was not in our lives, but it is and we all have to find the best way to handle it for ourselves.
Comment > 4
There are so many things you can do to heal diabetes, not just manage it.
Foods that help: Ezekiel bread, DeBoles artichoke pasta (artichokes balance blood sugar), artichokes, asparagus, raspberries, blackberries and blueberries. Drink lots of lemon water, eat whole grains, drink or take apple cider vinegar daily to become ph neutral.
Eat at least four different fresh vegetables each day. Try Dr. Christopher's pancreas formula, liver formula and lower bowel. These build the pancreas, strengthen the liver and cleanse the colon to allow blood sugars to be at their best.
Do not eat white flour, white sugar or any food additive that you can't pronounce or don't know what they are.
Rye and pumpernickel are known to balance blood sugar. Eat quinoa, brown rice, barley etc. cooked in chicken broth and with lots of vegetables. It builds your body and the whole grains are metabolized slowly so your sugar doesn't spike. It also helps in losing weight.
Take a 20 minute walk after each meal to aid you in digestion and stimulate the movement of energy between cells.
If you are not on diabetic medication, good for you, but I caution you to get a meter and keep track of your sugar after eating foods. It will help you be honest about what is good and not good for you. Good luck!
Comment > 5
It doesn't take much for sugars to jump. If your body can't use the food, its stored in your liver, and released when your body thinks there isn't enough food. Hence a jump in sugar levels. Regular small meals, and regular small exercise, keeps it balanced.
Sugars of 34 is death/coma. Someone who is creeping up to 30 will be very sleepy, and thirsty, and pee often. Sugars of 16, eyes are sore, and little blurry vision, itchy skin. 10 is better, but still need to get control of the food intake. Tiny meals six times a day, no fast food or refined sugar.
I have nearly died from diabetes, but have control with pills, 1/2 pill each morning, and tiny meals. 30 minutes walking each day.
Call a doctor for anyone who is falling asleep easily, that's the beginning of a coma.
Content Source: Wisegeek
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